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jray34's Exercise Diary

Time spent Cals
24 hrs 3926
Activity & Exercise 7 hrs, 20 mins 2452
6 hrs
780
1 hr, 20 mins
1672
Sleep/Rest 16 hrs, 40 mins 1474
8 hrs
669
Resting
8 hrs, 40 mins
805
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

21 April 2013

Fat: 75.89g | Prot: 165.27g | Carb: 179.97g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Chicken Sausage, Egg. Dinner:  Asparagus, Baked or Broiled Tuna, Chicken Gyoza Potstickers, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables. Snacks/Other:  Chewy Granola Bars - Chocolate Chip, Rice & Adzuki Bean Snack Chips, Thirst Quencher Lemon-Lime Instant Mix, Thirst Quencher Lemon-Lime Instant Mix.
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