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Djano's Exercise Diary

Time spent Cals
24 hrs 2412
Activity & Exercise 58 mins 622
58 mins
622
Sleep/Rest 23 hrs, 2 mins 1790
8 hrs
580
Resting
15 hrs, 2 mins
1210
This is some of my exercise.
Following: Djano's own diet.

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Djano's Food Diary

20 April 2013

Fat: 66.54g | Prot: 104.03g | Carb: 153.02g.   Breakfast:  Cheese Spreads - Pineapple, Cinnamon Raisin Bread, Lowfat Strawberry Banana Greek Yogurt. Lunch:  100% Whey Protein - Natural Flavor, 2% Fat Milk, Chick Peas, Cranberry Nut Trail Mix, Olive Oil, Quinoa Traditional, Sweet Red Peppers. Dinner:  Baked or Broiled Shrimp, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Cabernet Sauvignon, Caramel Flan, Cooked Artichoke (from Fresh), Portabella Mushrooms, Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other:  Tortilla Strips.
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