Rudi_F's Exercise Diary

Time spent Cals
24 hrs 3090
Activity & Exercise 2 hrs, 30 mins 747
2 hrs
521
30 mins
226
Sleep/Rest 21 hrs, 30 mins 2343
8 hrs
815
Resting
13 hrs, 30 mins
1528
This is some of my exercise.
Following: Rudi_F's own diet.

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Rudi_F's Food Diary

20 April 2013

Fat: 153.46g | Prot: 85.94g | Carb: 196.68g.   Breakfast:  Butter, Duo Schoko-Creme, Gutsherren Mettwurst Premium, Kaffee mit Milch und Zucker, Rotwurst, Sesambrötchen. Lunch:  Pizza Mozzarella. Dinner:  Bratwurst, Türkische Pizza. Snacks/Other:  Orangensaft.