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jray34's Exercise Diary

Time spent Cals
24 hrs 3564
Activity & Exercise 15 hrs, 25 mins 2837
7 hrs, 40 mins
1068
5 hrs, 40 mins
737
1 hr
149
45 mins
697
20 mins
186
Sleep/Rest 8 hrs, 35 mins 727
7 hrs, 35 mins
634
Resting
1 hr
93
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

19 April 2013

Fat: 64.32g | Prot: 92.58g | Carb: 253.41g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Fruit 'n Yogurt Parfait, Premium McWrap Sweet Chili Chicken (Grilled). Dinner:  Amstel Light, Cheddar Cheese, Dinner Rolls, Salami, Whole Wheat Bread. Snacks/Other:  Beef Jerky , Chewy Granola Bars - Chocolate Chip, Fruit 'n Yogurt Parfait, Rice & Adzuki Bean Snack Chips.
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