drose1's Exercise Diary

Time spent Cals
24 hrs 2302
Activity & Exercise 6 hrs, 41 mins 1075
6 hrs
669
41 mins
406
Sleep/Rest 17 hrs, 19 mins 1227
8 hrs
535
Resting
9 hrs, 19 mins
692
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

18 April 2013

Fat: 89.54g | Prot: 66.19g | Carb: 34.50g.   Breakfast:  Red Onions, Butter, Coffee (Brewed From Grounds), Egg, Heavy Cream, Welsh Farms Half & Half, Bacon. Lunch:  Olive Oil, Trader Joe's Crumbled Feta, Private Selection Balsamic Vinegar, Clearspring Organic Baby Spring Mix with Herbs. Dinner:  Red Onions, Kroger Ground Sirloin, Kraft Provolone Cheese, Butter. Snacks/Other:  Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Whipped Heavy Cream (Unsweetened), Unsweetened Frozen Strawberries, Lindt Excellence 90% Cocoa Supreme Dark.