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jray34's Exercise Diary

Time spent Cals
24 hrs 3686
Activity & Exercise 15 hrs, 26 mins 2961
8 hrs
1114
5 hrs, 40 mins
737
1 hr
149
46 mins
961
Sleep/Rest 8 hrs, 34 mins 725
7 hrs, 34 mins
632
Resting
1 hr
93
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

18 April 2013

Fat: 75.47g | Prot: 150.83g | Carb: 206.00g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Smoothies. Dinner:  Ground Turkey, PLUS Penne Pasta. Snacks/Other:  Chewy Granola Bars - Chocolate Chip, Fruit 'n Yogurt Parfait, Natural Almonds 100 Calorie Pack, Power Crunch Peanut Butter Fudge Bar.
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