SLTGAJ's Exercise Diary

Time spent Cals
24 hrs 2690
Activity & Exercise 2 hrs, 10 mins 1188
2 hrs
1143
10 mins
45
Sleep/Rest 21 hrs, 50 mins 1502
8 hrs
514
Resting
13 hrs, 50 mins
988
This is some of my exercise.
Following: SLTGAJ's own diet.

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SLTGAJ's Food Diary

17 April 2013

Fat: 72.79g | Prot: 110.36g | Carb: 310.22g.   Breakfast:  'Carb Select' Hot Cocoa Mix, Light & Fit Greek - Blueberry, Grapefruit (Pink and Red) , Low Sodium V8 100% Vegetable Juice, Boiled Egg, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) . Lunch:  Gouda Cheese, Clementines, LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., 45 Calories and Delightful 100% Whole Wheat Bread, Garlic Aioli Mustard, Peppered Salame, Light String Cheese, Mini Babybel Light Original, Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner:  TJ Sardines, HVR FF ORIG RANCH, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Avocados , Mushrooms , Mojo Bar - Mountain Mix, Young Green Onions, White Rice (Medium-Grain, Cooked) , Soy Sauce (Shoyu) (Low Sodium).