SLTGAJ's Exercise Diary

Time spent Cals
24 hrs 2690
Activity & Exercise 2 hrs, 10 mins 1188
2 hrs
1143
10 mins
45
Sleep/Rest 21 hrs, 50 mins 1502
8 hrs
514
Resting
13 hrs, 50 mins
988
This is some of my exercise.
Following: SLTGAJ's own diet.

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SLTGAJ's Food Diary

17 April 2013

Fat: 72.79g | Prot: 110.36g | Carb: 310.22g.   Breakfast:  Blueberries (Unsweetened, Frozen) , Boiled Egg, 'Carb Select' Hot Cocoa Mix, Grapefruit (Pink and Red) , Hot Cereal Multi Grain, Light & Fit Greek - Blueberry, Low Sodium V8 100% Vegetable Juice. Lunch:  45 Calories and Delightful 100% Whole Wheat Bread, Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Peanut Butter Chocolate Chip, Clementines, Garlic Aioli Mustard, Gouda Cheese, Light String Cheese, LUCERNE WHP CRM CHS SPRD BRRY, Mini Babybel Light Original, Peppered Salame, Soft & Smooth Mini Bagels. Whole Grain. Blueberry.. Dinner:  Avocados , Cos or Romaine Lettuce , HVR FF ORIG RANCH, Mojo Bar - Mountain Mix, Mushrooms , Soy Sauce (Shoyu) (Low Sodium), TJ Sardines, Tortilla Strips - Santa Fe Style, White Rice (Medium-Grain, Cooked) , Young Green Onions.