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conductor's Exercise Diary

Time spent Cals
24 hrs 2742
Activity & Exercise 13 hrs 2071
6 hrs
542
2 hrs
258
1 hr, 30 mins
155
1 hr
645
1 hr
129
1 hr
148
30 mins
194
Sleep/Rest 11 hrs 671
6 hrs
348
Resting
5 hrs
323
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

17 April 2013

Fat: 86.20g | Prot: 97.68g | Carb: 369.93g.   Breakfast:  Bran Flakes, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Fat Free Milk, Grade A Large Egg, Turkey Breast Meat. Lunch:  Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Fat Free Italian Dressing, Tomatoes. Dinner:  Baby Carrots, Breaded Chicken Parmigiana Patties with Tomato Sauce, Cos or Romaine Lettuce, Cucumber (Peeled), Fat Free Italian Dressing, Fat Free Milk, Instant Rice, Tomatoes. Snacks/Other:  Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Ruffles Original (Frito-Lay), Baked! Nacho Cheese Tortilla Chips (21.2g), Breaded Chicken Parmigiana Patties with Tomato Sauce, Classic Cola (Stock & Family Fridge Pack), Kettle Cooked Reduced Fat Original Potato Chips, Slim a Bear 100 Calorie Ice Cream Bars, Slim-a-Bear 100 Calorie Bars - English Toffee, Tonic Water, Turkey Jerky.
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