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jray34's Exercise Diary

Time spent Cals
24 hrs 3493
Activity & Exercise 15 hrs, 15 mins 2752
7 hrs, 30 mins
1045
5 hrs, 40 mins
737
1 hr
149
35 mins
542
30 mins
279
Sleep/Rest 8 hrs, 45 mins 741
7 hrs, 45 mins
648
Resting
1 hr
93
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

17 April 2013

Fat: 101.60g | Prot: 139.38g | Carb: 187.74g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Couscous (Cooked), Pulled Pork Sandwich. Dinner:  Avocados , Ground Turkey, Lettuce Salad with Assorted Vegetables, Rice & Adzuki Bean Snack Chips. Snacks/Other:  Almonds , Chewy Granola Bars - Chocolate Chip, Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar.
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