jrij's Exercise Diary

Time spent Cals
24 hrs 2997
Activity & Exercise 8 hrs 1907
8 hrs
1907
Sleep/Rest 16 hrs 1090
0 mins
0
Resting
16 hrs
1090
This is some of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

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Leesevol's 17 day diet


jrij's Journal

16 April 2013

I'm really hungry! It's shocking to see the calories add up over the day. That does keep me from "having just another bite" and cheating. Trying to steer ...
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jrij's Food Diary

16 April 2013

Fat: 35.04g | Prot: 55.55g | Carb: 61.54g.   Breakfast:  Bacon (Cured, Microwaved, Cooked), Coffee with Milk and Sugar, Part Skim Mozzarella Cheese. Lunch:  Calavo Pico de Gallo Guacamole, Deli Turkey or Chicken Breast Meat. Dinner:  Coffee with Cream and Sugar, Cottage Cheese (Lowfat 2% Milkfat).