drose1's Exercise Diary

Time spent Cals
24 hrs 2021
Activity & Exercise 8 hrs 892
8 hrs
892
Sleep/Rest 16 hrs 1129
8 hrs
535
Resting
8 hrs
594
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

About the Exercise Diary

Other Related Links

Members

Atkins


drose1's Food Diary

16 April 2013

Fat: 94.63g | Prot: 62.08g | Carb: 35.22g.   Breakfast:  Red Onions, Butter, Coffee (Brewed From Grounds), Egg, Heavy Cream, Welsh Farms Half & Half, Trader Joe's Crumbled Feta. Dinner:  Cooked Cauliflower (from Fresh), Butter, Heavy Cream, Tilapia Fillets, LouAna Pure Peanut Oil, Scotch. Snacks/Other:  Organic Baby Spring Mix with Herbs, strawberry vinaigrette, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Strawberries, Whipped Heavy Cream (Unsweetened).