jray34's Exercise Diary

Time spent Cals
24 hrs 3719
Activity & Exercise 14 hrs, 40 mins 2929
7 hrs, 10 mins
998
5 hrs, 40 mins
737
1 hr
149
50 mins
1045
Sleep/Rest 9 hrs, 20 mins 790
8 hrs, 20 mins
697
Resting
1 hr
93
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

16 April 2013

Fat: 91.48g | Prot: 132.30g | Carb: 197.86g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Builder's Bar - Chocolate. Dinner:  Avocados , Black Beans, Black Olives, Ground Turkey, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Rice & Adzuki Bean Snack Chips. Snacks/Other:  Builder's Bar - Chocolate, Fruit 'n Yogurt Parfait, Natural Almonds 100 Calorie Pack.