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CarolynnJoy's Exercise Diary

Time spent Cals
24 hrs 3237
Activity & Exercise 5 hrs 1205
3 hrs
502
1 hr
424
1 hr
279
Sleep/Rest 19 hrs 2032
8 hrs
804
Resting
11 hrs
1228
This is all of my exercise.
Following: Atkins, Induction Phase.

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CarolynnJoy's Food Diary

15 April 2013

Fat: 126.74g | Prot: 96.85g | Carb: 22.57g.   Breakfast:  Egg, Hometown Buffet Sausage Links, Kirkland Signature Bottled Water. Lunch:  Albertsons Heavy Whipping Cream, Hidden Valley Original Ranch Dressing, Kirkland Signature Bottled Water, Kirkland Signature Crumbled Bacon, Rotisserie Chicken. Dinner:  Rotisserie Chicken. Snacks/Other:  California Avocados, Mixed Salad Greens, My Rhubarb Dessert.
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