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BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2168
Activity & Exercise 42 mins 357
35 mins
282
7 mins
75
Sleep/Rest 23 hrs, 18 mins 1811
8 hrs
580
Resting
15 hrs, 18 mins
1231
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

15 April 2013

Fat: 72.46g | Prot: 197.90g | Carb: 344.00g.   Breakfast:  Blueberries, Boca Meatless Breakfast Links, Country Crock Shedd's Spread Light Spreadable Margarine, Egg White, Eggland's Best Cage Free Eggs, Honeydew Melons, Nature's Own 100% Whole Wheat Sliced Bread, Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Soymilk. Lunch:  Baby Spinach, Bananas, Boar's Head Rotisserie Seasoned Chicken Breast, Kraft Reduced Fat Mayo with Olive Oil, Kroger KRO LOWFAT COTTAGE CHS, Nabisco Triscuit Rosemary & Olive Oil Crackers, Nature's Own 100% Whole Wheat Sliced Bread, Tomatoes. Dinner:  Asian Pears, Nature's Own 100% Whole Wheat Sliced Bread, Skippy Natural Peanut Butter with Honey. Snacks/Other:  Fruit Punch Creatine, mom Multigrain spooners, Whey Protein - Chocolate Peanut Butter.
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