jray34's Exercise Diary

Time spent Cals
24 hrs 3820
Activity & Exercise 14 hrs, 40 mins 3030
8 hrs
1114
4 hrs, 45 mins
618
1 hr
149
55 mins
1149
Sleep/Rest 9 hrs, 20 mins 790
8 hrs, 20 mins
697
Resting
1 hr
93
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

15 April 2013

Fat: 81.50g | Prot: 175.20g | Carb: 204.44g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Smoothies. Dinner:  Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Chicken Breast, Brown Rice. Snacks/Other:  Power Crunch Peanut Butter Fudge Bar, Shot Blocks - Black Cherry, Natural Almonds 100 Calorie Pack, Rice & Adzuki Bean Snack Chips, Chewy Granola Bars - Chocolate Chip.