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conductor's Exercise Diary

Time spent Cals
24 hrs 2030
Activity & Exercise 11 hrs, 30 mins 1263
6 hrs, 40 mins
3 hrs
1 hr
30 mins
20 mins
Sleep/Rest 12 hrs, 30 mins 767
6 hrs
6 hrs, 30 mins
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

14 April 2013

Fat: 84.09g | Prot: 90.63g | Carb: 258.17g.   Breakfast:  Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg, Sugar. Lunch:  Baby Carrots, Black Olives, Chocolate Cake (with Chocolate Frosting), Dinner Rolls, Green Olives, Green Peppers, Ham (Whole, Cured, Roasted), Italian Sausage, Organic marinara pasta sauce, Sugar. Dinner:  Brick Oven 5 Italian Cheese Pizza, Chicken Hardwood Smoked Sausage, Crushed Pineapple in Heavy Syrup. Snacks/Other:  Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chicken Hardwood Smoked Sausage, Honey Turkey, Hummus, Kettle Cooked Reduced Fat Original Potato Chips, Kettle Korn Mini Bags, Sahara 100% Whole Wheat Wraps, Tonic Water, White Table Wine.
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