conductor's Exercise Diary

Time spent Cals
24 hrs 2030
Activity & Exercise 11 hrs, 30 mins 1263
6 hrs, 40 mins
602
3 hrs
387
1 hr
129
30 mins
74
20 mins
71
Sleep/Rest 12 hrs, 30 mins 767
6 hrs
348
Resting
6 hrs, 30 mins
419
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

14 April 2013

Fat: 84.09g | Prot: 90.63g | Carb: 258.17g.   Breakfast:  Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch:  Ham (Whole, Cured, Roasted), Dinner Rolls, Black Olives, Green Olives, Baby Carrots, Green Peppers, Chocolate Cake (with Chocolate Frosting), Sugar, Italian Sausage, Organic marinara pasta sauce. Dinner:  Brick Oven 5 Italian Cheese Pizza, Crushed Pineapple in Heavy Syrup, Chicken Hardwood Smoked Sausage. Snacks/Other:  Sahara 100% Whole Wheat Wraps, Hummus, Honey Turkey, Kettle Cooked Reduced Fat Original Potato Chips, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Kettle Korn Mini Bags, Chicken Hardwood Smoked Sausage.