drose1's Exercise Diary

Time spent Cals
24 hrs 2272
Activity & Exercise 5 hrs 898
3 hrs
521
2 hrs
377
Sleep/Rest 19 hrs 1374
8 hrs
544
Resting
11 hrs
830
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

14 April 2013

Fat: 67.47g | Prot: 68.20g | Carb: 35.33g.   Breakfast:  Coffee (Brewed From Grounds), Egg, Spinach (Chopped or Leaf, Frozen), Heavy Cream, Welsh Farms Half & Half, Trader Joe's Whipped Cream Cheese. Lunch:  Green Olives (Pickled, Canned or Bottled), Clearspring Organic Baby Spring Mix with Herbs, Private Selection Balsamic Vinegar, Trader Joe's Crumbled Feta. Dinner:  Red Table Wine, Butter, Spinach (Chopped or Leaf, Frozen), Heavy Cream, Red Onions, Kraft Provolone Cheese, Kroger Ground Sirloin. Snacks/Other:  Whipped Heavy Cream (Unsweetened), Unsweetened Frozen Strawberries.