jray34's Exercise Diary

Time spent Cals
24 hrs 3269
Activity & Exercise 4 hrs 1486
4 hrs
1486
Sleep/Rest 20 hrs 1783
8 hrs
669
Resting
12 hrs
1114
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

14 April 2013

Fat: 78.18g | Prot: 162.73g | Carb: 206.02g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Smoothies. Dinner:  Ground Turkey, Ground Turkey, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, PLUS Penne Pasta. Snacks/Other:  Chewy Granola Bars - Chocolate Chip, Rice & Adzuki Bean Snack Chips, Thirst Quencher Lemon-Lime Instant Mix.