drose1's Exercise Diary

Time spent Cals
24 hrs 2318
Activity & Exercise 5 hrs 944
5 hrs
944
Sleep/Rest 19 hrs 1374
8 hrs
544
Resting
11 hrs
830
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

13 April 2013

Fat: 88.32g | Prot: 68.70g | Carb: 30.57g.   Breakfast:  Butter, Coffee (Brewed From Grounds), Egg, Heavy Cream, Spinach (Chopped or Leaf, Frozen), Trader Joe's Whipped Cream Cheese. Dinner:  Balsamic Vinegar, Olivia's Organics Spring Mix Salad, Pork Chop. Snacks/Other:  Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Lindt Excellence 90% Cocoa Supreme Dark, Strawberries, Whipped Heavy Cream (Unsweetened).