drose1's Exercise Diary

Time spent Cals
24 hrs 2205
Activity & Exercise 10 hrs 1208
10 hrs
1208
Sleep/Rest 14 hrs 997
8 hrs
544
Resting
6 hrs
453
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

12 April 2013

Fat: 73.83g | Prot: 37.39g | Carb: 40.46g.   Breakfast:  Cheddar Cheese, Coffee (Brewed From Grounds), Egg, John Morrell Diced Ham, Welsh Farms Half & Half. Dinner:  McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Spinach & Mushroom Salad without Dressing. Snacks/Other:  Almonds, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Lindt Excellence 90% Cocoa Supreme Dark.