drose1's Exercise Diary

Time spent Cals
24 hrs 2205
Activity & Exercise 10 hrs 1208
10 hrs
1208
Sleep/Rest 14 hrs 997
8 hrs
544
Resting
6 hrs
453
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

12 April 2013

Fat: 73.83g | Prot: 37.39g | Carb: 40.46g.   Breakfast:  Egg, Coffee (Brewed From Grounds), Welsh Farms Half & Half, Cheddar Cheese, John Morrell Diced Ham. Dinner:  Spinach & Mushroom Salad without Dressing, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Snacks/Other:  Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Lindt Excellence 90% Cocoa Supreme Dark, Almonds.