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BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2211
Activity & Exercise 43 mins 391
35 mins
283
8 mins
108
Sleep/Rest 23 hrs, 17 mins 1820
8 hrs
583
Resting
15 hrs, 17 mins
1237
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

12 April 2013

Fat: 69.49g | Prot: 167.09g | Carb: 321.25g.   Breakfast:  Bananas, Blueberries, Boca Meatless Breakfast Links, Country Crock Shedd's Spread Light Spreadable Margarine, Eggland's Best Cage Free Eggs, Flaxseed Seeds, Nature's Own 100% Whole Wheat Sliced Bread, Quaker 100% Whole Grain Oatmeal, Simple Truth Organic Chocolate Soymilk. Lunch:  100% Whole Wheat Sliced Bread, Bananas, Boar's Head Rotisserie Seasoned Chicken Breast, Natural Peanut Butter with Honey, Organic Blueberry Fruit Spread. Dinner:  Coors Blue Moon Beer, Instant Whole Grain Brown Rice, Kale, Wild Salmon. Snacks/Other:  Body Fortress Fruit Punch Creatine, Body Fortress Whey Protein - Chocolate, Triscuit Rosemary & Olive Oil Crackers.
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