jray34's Exercise Diary

Time spent Cals
24 hrs 3533
Activity & Exercise 14 hrs, 55 mins 2764
8 hrs
1114
5 hrs
650
1 hr
149
40 mins
712
15 mins
139
Sleep/Rest 9 hrs, 5 mins 769
8 hrs, 5 mins
676
Resting
1 hr
93
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

12 April 2013

Fat: 71.31g | Prot: 182.17g | Carb: 163.14g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Smoothies. Dinner:  Broccoli , Brown Rice, Chicken Breast, Cooked Mushrooms, Lettuce Salad with Assorted Vegetables. Snacks/Other:  Natural Almonds 100 Calorie Pack, Power Crunch Peanut Butter Fudge Bar.