paulag1955's Exercise Diary

Time spent Cals
24 hrs 2011
Activity & Exercise 30 mins 136
30 mins
136
Sleep/Rest 23 hrs, 30 mins 1875
8 hrs
595
Resting
15 hrs, 30 mins
1280
This is some of my exercise.
Following: Calorie Count.

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paulag1955's Food Diary

10 April 2013

Fat: 64.25g | Prot: 74.33g | Carb: 152.83g.   Breakfast:  Chia Seed, Fully Cooked Turkey Sausage Links. Lunch:  Carrots, Cooked Lentils, Nutiva Organic Extra Virgin Coconut Oil, Onions, Tomatoes. Dinner:  Carrots, Cooked Lentils, Kirkland Signature Turkey Breast, Nutiva Organic Extra Virgin Coconut Oil, Onions, Tomatoes. Snacks/Other:  Baby Carrots, Bananas, Grape Tomatoes, Mrs. May's Tropical Trio Bar.