conductor's Exercise Diary

Time spent Cals
24 hrs 2770
Activity & Exercise 11 hrs, 15 mins 1986
3 hrs
273
3 hrs
390
2 hrs
260
1 hr, 30 mins
156
1 hr
650
30 mins
195
15 mins
62
Sleep/Rest 12 hrs, 45 mins 784
7 hrs
410
Resting
5 hrs, 45 mins
374
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

10 April 2013

Fat: 72.27g | Prot: 126.16g | Carb: 309.18g.   Breakfast:  45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg, Cream Cheese (Low Fat). Lunch:  Mediterranean Chickpea, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots. Dinner:  Grilled & Ready Chicken Breast Strips, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other:  Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Turkey Breast Meat, Plums, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Classic Cola (Stock & Family Fridge Pack), Baked Ruffles Original (Frito-Lay), Baked! Nacho Cheese Tortilla Chips (21.2g), Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Korn Mini Bags, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Original Hummus, Baby Carrots, Kettle Cooked Reduced Fat Original Potato Chips.