conductor's Exercise Diary

Time spent Cals
24 hrs 2770
Activity & Exercise 11 hrs, 15 mins 1986
3 hrs
273
3 hrs
390
2 hrs
260
1 hr, 30 mins
156
1 hr
650
30 mins
195
15 mins
62
Sleep/Rest 12 hrs, 45 mins 784
7 hrs
410
Resting
5 hrs, 45 mins
374
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

10 April 2013

Fat: 72.27g | Prot: 126.16g | Carb: 309.18g.   Breakfast:  45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Everyday Turkey Bacon, Grade A Large Egg. Lunch:  Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Mediterranean Chickpea. Dinner:  Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other:  Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baby Carrots, Baked Ruffles Original (Frito-Lay), Baked! Nacho Cheese Tortilla Chips (21.2g), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Classic Cola (Stock & Family Fridge Pack), Honey Turkey, Kettle Cooked Reduced Fat Original Potato Chips, Kettle Korn Mini Bags, Original Hummus, Plums, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Tonic Water, Turkey Breast Meat.