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skwhite's Exercise Diary

Time spent Cals
24 hrs 3188
Activity & Exercise 15 hrs, 10 mins 2545
7 hrs, 30 mins
901
4 hrs
448
1 hr, 30 mins
240
45 mins
307
40 mins
427
30 mins
152
15 mins
70
Sleep/Rest 8 hrs, 50 mins 643
8 hrs
576
Resting
50 mins
67
This is some of my exercise.
Following: skwhite's own diet.

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skwhite's Journal

10 April 2013

This week has been quite stressful coming back to work. I have had a headache since Saturday, I am involved in interviews for a position at my agency and ...
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skwhite's Food Diary

10 April 2013

Fat: 73.57g | Prot: 104.64g | Carb: 372.05g.   Breakfast:  Bananas, Chobani Nonfat Pomegranate Greek Yogurt, Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A), Skim Chocolate Milk, Sugar. Lunch:  Chili Rellenos Bake, Dr. Pepper (12 oz Can), Milk Chocolate Covered Grahams, Rhubarb Muffins. Dinner:  Pizza with Meat and Vegetables. Snacks/Other:  Skim Chocolate Milk.
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