BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2223
Activity & Exercise 44 mins 404
35 mins
283
9 mins
121
Sleep/Rest 23 hrs, 16 mins 1819
8 hrs
583
Resting
15 hrs, 16 mins
1236
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

10 April 2013

Fat: 61.20g | Prot: 184.45g | Carb: 271.79g.   Breakfast:  Coffee-Mate Original Powder Creamer, Coffee, Bananas, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Blueberries. Lunch:  Simple Truth organic Chocolate Soymilk (Vitasoy), Strawberries, Nature's Own 100% Whole Wheat Sliced Bread, Kroger KRO LOWFAT COTTAGE CHS, Kraft Reduced Fat Mayo with Olive Oil, Baby Spinach, Boar's Head EverRoast Oven Roasted Chicken Breast, Tomatoes, Baby Carrots. Dinner:  Cattlemen's Cattlemen's Classic Barbecue Sauce, Chicken Breast, Broccoli, Green Peas, Nature's Own 100% Whole Wheat Sliced Bread, Skippy Natural Peanut Butter with Honey. Snacks/Other:  Whey Protein - Chocolate, Pears, Strawberries, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags.