jray34's Exercise Diary

Time spent Cals
24 hrs 2790
Activity & Exercise 14 hrs, 40 mins 2000
8 hrs
1114
5 hrs, 40 mins
737
1 hr
149
Sleep/Rest 9 hrs, 20 mins 790
8 hrs, 20 mins
697
Resting
1 hr
93
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

10 April 2013

Fat: 56.06g | Prot: 143.83g | Carb: 252.52g.   Breakfast:  Power Crunch Peanut Butter Fudge Bar. Lunch:  Smoothies. Dinner:  Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Rainbow Roll, Tuna Nigiri. Snacks/Other:  Chewy Granola Bars - Chocolate Chip, Fruit 'n Yogurt Parfait, Power Crunch Peanut Butter Fudge Bar.