mhammo's Exercise Diary

Time spent Cals
24 hrs 3056
Activity & Exercise 5 hrs 973
3 hrs
515
2 hrs
458
Sleep/Rest 19 hrs 2083
8 hrs
824
Resting
11 hrs
1259
This is some of my exercise.
Following: Weight Watchers.

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mhammo's Journal

09 April 2013

Oops, guess I won't have goat cheese anymore, up 4oz. or maybe it's because I didn't eat enough calories yesterday.

09 April 2013

Oops, Well I guess I won't have the goat cheese anymore, up 4 oz.
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mhammo's Food Diary

09 April 2013

Fat: 10.61g | Prot: 53.32g | Carb: 37.24g.   Lunch:  Boneless Skinless Chicken Breasts, Gala Apples, Organic Spring Mix - Mesclun. Dinner:  Boneless Tilapia Fillets, Cooked Green Cabbage. Snacks/Other:  Garlic Breadsticks, Strawberries.