Les84's Exercise Diary

Time spent Cals
24 hrs 2962
Activity & Exercise 11 hrs, 40 mins 2072
8 hrs
1234
3 hrs
324
25 mins
321
15 mins
193
Sleep/Rest 12 hrs, 20 mins 890
8 hrs
556
Resting
4 hrs, 20 mins
334
This is some of my exercise.
Following: Les84's own diet.

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Les84's Food Diary

09 April 2013

Fat: 39.03g | Prot: 110.57g | Carb: 152.14g.   Breakfast:  Banquet Brown 'n Serve Turkey Sausage Links, Butter, Coffee, Vermont Bread Cinnamon Raisin Bread. Lunch:  Great Value Low Fat Small Curd Cottage Cheese, Green Peppers, Lettuce, Tomatoes, Tyson Foods Oven Roasted Diced Chicken Breast. Dinner:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Low Fat Small Curd Cottage Cheese, Green Peppers, Kroger Diced Ham (Water Added), Tomatoes. Snacks/Other:  Cadbury's Mini Creme Eggs, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Kroger Mozzarella String Cheese, Reese's Peanut Butter Egg.