Robix's Exercise Diary

Time spent Cals
24 hrs 2480
Activity & Exercise 1 hr, 40 mins 897
1 hr
735
40 mins
162
Sleep/Rest 22 hrs, 20 mins 1583
8 hrs
529
Resting
14 hrs, 20 mins
1054
This is all of my exercise.
Following: Robix's own diet.

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Robix's Food Diary

09 April 2013

Fat: 45.84g | Prot: 111.54g | Carb: 61.43g.   Breakfast:  Egg Beaters Egg Substitute, Member's Mark Spinach and Asiago Cheese Chicken Sausage. Lunch:  Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Light Caesar Dressing. Dinner:  Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked White Corn, Spicy Black Beans, Spinach (Chopped or Leaf, Frozen). Snacks/Other:  Romano's Macaroni Grill Chicken Cannelloni (Lunch), Sargento Reduced Fat Colby-Jack Cheese Sticks.