paulag1955's Exercise Diary

Time spent Cals
24 hrs 2089
Activity & Exercise 45 mins 235
45 mins
235
Sleep/Rest 23 hrs, 15 mins 1854
8 hrs
595
Resting
15 hrs, 15 mins
1259
This is some of my exercise.
Following: Calorie Count.

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paulag1955's Food Diary

08 April 2013

Fat: 56.35g | Prot: 85.18g | Carb: 77.82g.   Breakfast:  Spectrum Organic Virgin Coconut Oil, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch:  Baked or Broiled Cod, Pace Picante Medium Salsa, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil. Dinner:  Black Beans, Tomatoes, Kirkland Signature Chicken Tenderloins, Quinoa (Cooked). Snacks/Other:  Mrs. May's Cranberry Trio Bar, Mrs. May's Cranberry Trio Bar.