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conductor's Exercise Diary

Time spent Cals
24 hrs 2374
Activity & Exercise 4 hrs 1123
1 hr, 30 mins
155
1 hr
129
1 hr
645
30 mins
194
Sleep/Rest 20 hrs 1251
6 hrs
348
Resting
14 hrs
903
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

08 April 2013

Fat: 66.15g | Prot: 83.47g | Carb: 284.02g.   Breakfast:  Bran Flakes, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Fat Free Milk, Grade A Large Egg. Lunch:  Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled Vegetable Meatless Burgers, Snow or Sugar Snap Peas. Dinner:  Gravy & Salisbury Steak, Instant Rice. Snacks/Other:  Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Baked! Nacho Cheese Tortilla Chips (21.2g), Classic Cola (Stock & Family Fridge Pack), Honey Turkey, Orange Dream Bar, Reese's Peanut Butter Cups Ice Cream Bar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Tonic Water, White Table Wine.
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