conductor's Exercise Diary

Time spent Cals
24 hrs 2374
Activity & Exercise 4 hrs 1123
1 hr, 30 mins
1 hr
1 hr
30 mins
Sleep/Rest 20 hrs 1251
6 hrs
14 hrs
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

08 April 2013

Fat: 66.15g | Prot: 83.47g | Carb: 284.02g.   Breakfast:  Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg, Bran Flakes, Fat Free Milk. Lunch:  Snow or Sugar Snap Peas, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Grilled Vegetable Meatless Burgers. Dinner:  Gravy & Salisbury Steak, Instant Rice. Snacks/Other:  Classic Cola (Stock & Family Fridge Pack), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Baked! Nacho Cheese Tortilla Chips (21.2g), Reese's Peanut Butter Cups Ice Cream Bar, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Orange Dream Bar.