drose1's Exercise Diary

Time spent Cals
24 hrs 1928
Activity & Exercise 50 mins 239
50 mins
239
Sleep/Rest 23 hrs, 10 mins 1689
8 hrs
544
Resting
15 hrs, 10 mins
1145
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

About the Exercise Diary

Other Related Links

Members

Atkins


drose1's Journal

08 April 2013

Weeee - had to buy yet another belt (smaller) to keep the old pants up! Time for new pants :)
view full journal

drose1's Food Diary

08 April 2013

Fat: 72.48g | Prot: 60.85g | Carb: 47.85g.   Breakfast:  Coffee (Brewed From Grounds), Heavy Cream, Egg, Butter, Welsh Farms Half & Half, Cream Cheese, Lascco Nova Smoked Salmon, Celery. Lunch:  Clearspring Organic Baby Spring Mix with Herbs, Private Selection Balsamic Vinegar, Chicken Thigh Meat (Broilers or Fryers), Olive Oil. Dinner:  Butter, Bell Peppers, Red Onions, Broccoli (Spears, Frozen), Pork Chop. Snacks/Other:  Organic Chai Latte, Celery, Cream Cheese.