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Shazza_32's Exercise Diary

Time spent Cals
24 hrs 1643
Activity & Exercise 1 hr 154
1 hr
154
Sleep/Rest 23 hrs 1489
8 hrs
483
Resting
15 hrs
1006
This is some of my exercise.
Following: Shazza_32's own diet.

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Shazza_32's Food Diary

08 April 2013

Fat: 27.48g | Prot: 104.99g | Carb: 189.12g.   Breakfast:  Skim Milk, Special K. Lunch:  Bulk Berry . Dinner:  Chicken Drumstick, Hamburger or Hotdog Rolls, White Rice (Medium-Grain, Cooked). Snacks/Other:  Greek Yoghurt, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned).
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