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jray34's Exercise Diary

Time spent Cals
24 hrs 3615
Activity & Exercise 15 hrs, 25 mins 2888
7 hrs, 37 mins
1061
5 hrs
650
1 hr, 40 mins
248
48 mins
743
20 mins
186
Sleep/Rest 8 hrs, 35 mins 727
7 hrs, 35 mins
634
Resting
1 hr
93
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

08 April 2013

Fat: 84.89g | Prot: 163.86g | Carb: 246.00g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Smoothies. Dinner:  Atlantic and Pacific Halibut, Broccoli , Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables. Snacks/Other:  Chewy Granola Bars - Chocolate Chip, Corn Flakes, Fruit 'n Yogurt Parfait, Natural Almonds 100 Calorie Pack, Oats , Rice & Adzuki Bean Snack Chips, Super Chunk Reduced Fat Peanut Butter.
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