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phllmcgee's Exercise Diary

Time spent Cals
24 hrs 3253
Activity & Exercise 3 hrs, 7 mins 1627
1 hr, 50 mins
891
45 mins
304
20 mins
270
12 mins
162
Sleep/Rest 20 hrs, 53 mins 1626
8 hrs
583
Resting
12 hrs, 53 mins
1043
This is some of my exercise.
Following: phllmcgee's own diet.

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phllmcgee's Food Diary

08 April 2013

Fat: 200.70g | Prot: 219.71g | Carb: 231.20g.   Breakfast:  Super Advanced Whey Protein - Strawberry, Whole Milk. Lunch:  Baked Potato (Peel Eaten), Butter (Salted). Dinner:  Super Advanced Whey Protein - Strawberry, Whole Milk. Snacks/Other:  Classic White Bread, Regular Margarine Sticks, Small Curd Cottage Cheese, Walnuts.
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