Bhai log's Exercise Diary

Time spent Cals
24 hrs 2493
Activity & Exercise 35 mins 285
35 mins
285
Sleep/Rest 23 hrs, 25 mins 2208
8 hrs
703
Resting
15 hrs, 25 mins
1505
This is some of my exercise.
Following: Bhai log's own diet.

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Bhai log's Food Diary

07 April 2013

Fat: 50.98g | Prot: 58.60g | Carb: 261.89g.   Breakfast:  Jams and Preserves, Rusk Toast. Lunch:  Beef Fried Rice. Dinner:  Kebab, Roti, Stir Fried Vegetables, White Bread. Snacks/Other:  Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Energy Drink.