The Dom's Exercise Diary

Time spent Cals
24 hrs 2717
Activity & Exercise 1 hr, 30 mins 1042
1 hr
772
30 mins
270
Sleep/Rest 22 hrs, 30 mins 1675
8 hrs
556
Resting
14 hrs, 30 mins
1119
This is some of my exercise.
Following: The Dom's own diet.

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The Dom's Food Diary

07 April 2013

Fat: 20.36g | Prot: 32.40g | Carb: 91.98g.   Breakfast:  Nonfat Caffe Latte (Grande), Oat Bran Muffins. Dinner:  Nachos with Beef and Cheese.