raggamuffin33's Exercise Diary

Time spent Cals
24 hrs 2313
Activity & Exercise 1 hr 425
1 hr
Sleep/Rest 23 hrs 1888
8 hrs
15 hrs
This is some of my exercise.
Following: raggamuffin33's own diet.

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raggamuffin33's Food Diary

07 April 2013

Fat: 57.41g | Prot: 133.59g | Carb: 297.88g.   Breakfast:  All Butter Croissant, Coffee, Porridge. Lunch:  Coffee, Crispy Smoked Bacon Strips, Mixed Salad Greens. Dinner:  Chicken Breast, Flour Tortilla, Grated Cheddar Cheese, Jalapeno Peppers, Mixed Peppers, Red Kidney Beans, White Rice (Long-Grain, Cooked). Snacks/Other:  Alcoholic Ginger Beer, Blue Cheese, Chocolate Mousse, Nutty Krust Hi-Fibre Plain Bread, Nutty Krust Hi-Fibre Plain Bread.