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conductor's Exercise Diary

Time spent Cals
24 hrs 2022
Activity & Exercise 12 hrs 1283
7 hrs
635
4 hrs
518
1 hr
130
Sleep/Rest 12 hrs 739
6 hrs
350
Resting
6 hrs
389
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

07 April 2013

Fat: 80.94g | Prot: 107.34g | Carb: 273.69g.   Breakfast:  Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg. Lunch:  Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled Vegetable Meatless Burgers, Snow or Sugar Snap Peas. Dinner:  Brick Oven 5 Italian Cheese Pizza, Turkey Pepperoni. Snacks/Other:  100% White Corn Restaurant Style Tortilla Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Chicken Hardwood Smoked Sausage, Chocolate Pastry, Classic Cola (Stock & Family Fridge Pack), Great Value 98% Fat Free Turkey Breast, Grilled & Ready Chicken Breast Strips, Honey Turkey, Kettle Korn Mini Bags, Orange Dream Bar, Raspberry Danish Pastry, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Tonic Water.
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