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bigben55's Exercise Diary

Time spent Cals
24 hrs 3922
Activity & Exercise 1 hr, 35 mins 1394
45 mins
877
40 mins
468
10 mins
49
Sleep/Rest 22 hrs, 25 mins 2528
8 hrs
842
Resting
14 hrs, 25 mins
1686
This is some of my exercise.
Following: bigben55's own diet.

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bigben55's Food Diary

07 April 2013

Fat: 104.24g | Prot: 207.48g | Carb: 293.65g.   Breakfast:  Bite Size Frosted Wheat Cereal, Coffee, Life Cereal - Cinnamon, Original Coffee Creamer, Sweet 'N Low. Lunch:  Body Fortress Super Advanced Whey Isolate Chocolate, Chicken Breast in Water, Diet Coke (Can), Milk (Fat Free or Skim, Calcium Fortified), Mojo Bar - Dipped Chocolate Peanut, Mojo Bar - Mountain Mix, Oranges. Dinner:  American Lettuce Blend, Boneless Skinless Chicken Breasts, Cheese Garlic Toast, Croutons Homestyle Seasoned Herb, Deluxe Jammed Birthday Bash Ice Cream, Mild Cheddar Cheese (Shredded), Parmesan Cheese, Ranch Dressing, Real Bacon Bits (Kroger).
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