bigben55's Exercise Diary

Time spent Cals
24 hrs 3922
Activity & Exercise 1 hr, 35 mins 1394
45 mins
40 mins
10 mins
Sleep/Rest 22 hrs, 25 mins 2528
8 hrs
14 hrs, 25 mins
This is some of my exercise.
Following: bigben55's own diet.

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bigben55's Food Diary

07 April 2013

Fat: 104.24g | Prot: 207.48g | Carb: 293.65g.   Breakfast:  Sweet 'N Low, Coffee, Original Coffee Creamer, Life Cereal - Cinnamon, Bite Size Frosted Wheat Cereal. Lunch:  Diet Coke (Can), Milk (Fat Free or Skim, Calcium Fortified), Body Fortress Super Advanced Whey Isolate Chocolate, Oranges, Mojo Bar - Mountain Mix, Chicken Breast in Water, Mojo Bar - Dipped Chocolate Peanut. Dinner:  Parmesan Cheese, Ranch Dressing, Mild Cheddar Cheese (Shredded), American Lettuce Blend, Boneless Skinless Chicken Breasts, Croutons Homestyle Seasoned Herb, Real Bacon Bits (Kroger), Cheese Garlic Toast, Deluxe Jammed Birthday Bash Ice Cream.