drose1's Exercise Diary

Time spent Cals
24 hrs 2225
Activity & Exercise 4 hrs 762
4 hrs
Sleep/Rest 20 hrs 1463
8 hrs
12 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

07 April 2013

Fat: 105.05g | Prot: 60.20g | Carb: 35.59g.   Breakfast:  Welsh Farms Half & Half, Dutchmark Smoked Gouda Cheese, Butter, Egg, Heavy Cream, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen). Lunch:  Private Selection Balsamic Vinegar, Clearspring Organic Baby Spring Mix with Herbs, Dutchmark Smoked Gouda Cheese. Dinner:  Butter, Heavy Cream, Spinach (Chopped or Leaf, Frozen), Roasted Cornish Game Hen. Snacks/Other:  Tea (Brewed), Welsh Farms Half & Half, Unsweetened Frozen Strawberries, Cheesecake low carb II with crust, Ralphs Heavy Whipping Cream.