paulag1955's Exercise Diary

Time spent Cals
24 hrs 2148
Activity & Exercise 1 hr 314
1 hr
Sleep/Rest 23 hrs 1834
8 hrs
15 hrs
This is all of my exercise.
Following: Calorie Count.

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The Virgin Diet by JJ Virgin

paulag1955's Food Diary

06 April 2013

Fat: 53.51g | Prot: 81.85g | Carb: 130.64g.   Breakfast:  Apples, Jimmy Dean Fully Cooked Turkey Sausage Links, Oatmeal, Spectrum Organic Virgin Coconut Oil. Lunch:  Generic Banana, Medium (7 to 7-7/8, Kirkland Signature Oven Roasted Turkey Breast, Mrs. May's Tropical Trio Bar, Nutiva Organic Extra Virgin Coconut Oil, Pace Picante Medium Salsa, Quinoa (Cooked). Dinner:  Cooked Broccoli (Fat Not Added in Cooking), Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. Snacks/Other:  Apples, Nutiva Chia Seed.