conductor's Exercise Diary

Time spent Cals
24 hrs 2548
Activity & Exercise 12 hrs, 30 mins 1845
7 hrs
3 hrs
1 hr
1 hr
30 mins
Sleep/Rest 11 hrs, 30 mins 703
6 hrs
5 hrs, 30 mins
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

06 April 2013

Fat: 73.01g | Prot: 96.31g | Carb: 255.15g.   Breakfast:  Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Everyday Turkey Bacon, Grade A Large Egg. Lunch:  Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Grilled Vegetable Meatless Burgers. Dinner:  Pork Chop, Mashed Potatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Cucumber (Peeled), Snow or Sugar Snap Peas. Snacks/Other:  Honey Turkey, whopper robin eggs, Peanut Butter Pastel Eggs, Celery, Roasted Red Pepper Hommus, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Kettle Korn Mini Bags, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, White Table Wine, Orange Dream Bar.