conductor's Exercise Diary

Time spent Cals
24 hrs 2548
Activity & Exercise 12 hrs, 30 mins 1845
7 hrs
3 hrs
1 hr
1 hr
30 mins
Sleep/Rest 11 hrs, 30 mins 703
6 hrs
5 hrs, 30 mins
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

06 April 2013

Fat: 73.01g | Prot: 96.31g | Carb: 255.15g.   Breakfast:  45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Everyday Turkey Bacon, Grade A Large Egg. Lunch:  Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled Vegetable Meatless Burgers. Dinner:  Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Fat Free Italian Dressing, Mashed Potatoes, Pork Chop, Snow or Sugar Snap Peas, Tomatoes. Snacks/Other:  Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Celery, Honey Turkey, Honey Turkey, Kettle Korn Mini Bags, Orange Dream Bar, Peanut Butter Pastel Eggs, Roasted Red Pepper Hommus, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Tonic Water, White Table Wine, whopper robin eggs.