Shazza_32's Exercise Diary

Time spent Cals
24 hrs 1888
Activity & Exercise 1 hr, 30 mins 435
1 hr
167
30 mins
268
Sleep/Rest 22 hrs, 30 mins 1453
8 hrs
482
Resting
14 hrs, 30 mins
971
This is some of my exercise.
Following: Shazza_32's own diet.

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Shazza_32's Food Diary

06 April 2013

Fat: 43.94g | Prot: 95.46g | Carb: 237.02g.   Breakfast:  Maple Crunch, Skim Milk. Lunch:  Choc-Mint Crunch Snack Bar. Dinner:  Chickpeas, Fried Rice, Light Margarine, Lowfat Cheddar or Colby Cheese, Mayonnaise , White Bread Roll, Whole Wheat Bread. Snacks/Other:  Blueberry Fat Free.