conductor's Exercise Diary

Time spent Cals
24 hrs 2724
Activity & Exercise 12 hrs, 30 mins 2015
6 hrs
546
3 hrs
390
1 hr
130
1 hr
104
1 hr
650
30 mins
195
Sleep/Rest 11 hrs, 30 mins 709
6 hrs
351
Resting
5 hrs, 30 mins
358
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

05 April 2013

Fat: 54.81g | Prot: 104.24g | Carb: 290.24g.   Breakfast:  Grade A Large Egg, Everyday Turkey Bacon, 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat). Lunch:  Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner:  Grilled & Ready Chicken Breast Strips, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other:  whopper robin eggs, Chocolate Creme Egg, Jelly Beans, Classic Cola (Stock & Family Fridge Pack), 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Korn Mini Bags, Grilled & Ready Chicken Breast Strips, Honey Turkey, Orange Dream Bar.