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mikielee's Exercise Diary

Time spent Cals
24 hrs 4321
Activity & Exercise 1 hr, 45 mins 1133
1 hr
743
45 mins
390
Sleep/Rest 22 hrs, 15 mins 3188
8 hrs
1070
Resting
14 hrs, 15 mins
2118
This is some of my exercise.
Following: RNY - Gastric Bypass Diet.

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RNY - Gastric Bypass Diet


mikielee's Food Diary

04 April 2013

Fat: 123.49g | Prot: 200.47g | Carb: 462.58g.   Breakfast:  berry crackles, Orange Juice, Pure Almond Milk - Vanilla. Lunch:  1/2 lb Cheesy Potato Burrito, Chicken Quesadilla, Cool Ranch Tortilla Chips (28.3g), Pink Lemonade, Pure Almond Milk - Vanilla, Soft Taco - Beef, Teriyaki Beef Steak Nuggets, Whey Protein Isolate. Dinner:  Huxtable's Chicken Parmesan with Spaghetti. Snacks/Other:  Tap Water.
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