ToneItDown's Exercise Diary

Time spent Cals
24 hrs 2614
Activity & Exercise 4 hrs, 18 mins 679
2 hrs, 30 mins
358
1 hr
164
20 mins
70
15 mins
38
10 mins
39
3 mins
10
Sleep/Rest 19 hrs, 42 mins 1935
8 hrs
737
Resting
11 hrs, 42 mins
1198
This is all of my exercise.
Following: ToneItDown's own diet.

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ToneItDown's Food Diary

04 April 2013

Fat: 48.78g | Prot: 85.53g | Carb: 98.43g.   Breakfast:  Boiled Egg, Green Tea, Water. Lunch:  Roast Beef Sandwich, Squirt Citrus Soda. Dinner:  Cabernet Sauvignon Wine, Calavo Avocado, Grilled Chicken, Salmon. Snacks/Other:  Chobani Nonfat Blueberry Greek Yogurt.