conductor's Exercise Diary

Time spent Cals
24 hrs 2574
Activity & Exercise 13 hrs 1903
6 hrs, 30 mins
3 hrs
1 hr, 30 mins
1 hr
1 hr
Sleep/Rest 11 hrs 671
6 hrs
5 hrs
This is some of my exercise.
Following: conductor's own diet.

About the Exercise Diary

Other Related Links


conductor's Food Diary

04 April 2013

Fat: 70.38g | Prot: 89.01g | Carb: 277.10g.   Breakfast:  Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Everyday Turkey Bacon, Grade A Large Egg. Lunch:  Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner:  On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Instant Rice, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other:  Great Value 98% Fat Free Turkey Breast, Jelly Beans, Chicken Hardwood Smoked Sausage, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack), White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Drumstick lil drums S'Mores, Orange Dream Bar, Grilled Chicken Strips.