conductor's Exercise Diary

Time spent Cals
24 hrs 2574
Activity & Exercise 13 hrs 1903
6 hrs, 30 mins
587
3 hrs
387
1 hr, 30 mins
155
1 hr
645
1 hr
129
Sleep/Rest 11 hrs 671
6 hrs
348
Resting
5 hrs
323
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

04 April 2013

Fat: 70.38g | Prot: 89.01g | Carb: 277.10g.   Breakfast:  45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Everyday Turkey Bacon, Grade A Large Egg. Lunch:  Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner:  Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Instant Rice, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other:  Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Chicken Hardwood Smoked Sausage, Classic Cola (Stock & Family Fridge Pack), Drumstick lil drums S'Mores, Great Value 98% Fat Free Turkey Breast, Grilled Chicken Strips, Honey Turkey, Jelly Beans, Orange Dream Bar, Tonic Water, White Table Wine.