SusanS12's Exercise Diary

Time spent Cals
24 hrs 1998
Activity & Exercise 10 hrs, 20 mins 1226
8 hrs
720
1 hr
96
1 hr
360
20 mins
50
Sleep/Rest 13 hrs, 40 mins 772
8 hrs
432
Resting
5 hrs, 40 mins
340
This is some of my exercise.
Following: SusanS12's own diet.

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SusanS12's Food Diary

04 April 2013

Fat: 96.63g | Prot: 66.68g | Carb: 158.76g.   Breakfast:  All-Bran Buds, Bananas, Coffee or Table Cream (Light), Plain Yogurt (Lowfat), Whey Isolate. Lunch:  Beef Sausage, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Macaroni (Cooked), Tomato Sauce. Dinner:  Celeb Calorie Reduced Margarine, Cheddar Cheese, Dinner Rolls, Turkey Noodle Soup. Snacks/Other:  Coffee or Table Cream (Light), Dark Chocolate, Oatmeal Cookies, Organic Raw Cashews.